In addition to my extensive training, I have lived experience with sexual trauma, domestic violence, marital challenges, divorce, co-parenting, and blending families. Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma and build a sense of self-worth and empowerment.
My approach is holistic and tailored to your specific needs. I will guide you on a journey of self-discovery, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing journey, incorporating various mindfulness practices and self-care techniques to help you become the best version of yourself.
I believe every individual, couple, and family has the power to heal and live a life of abundance, and I am here to support you on that journey. If you are ready to be intentional and take the first step toward healing, don’t hesitate to contact me to learn more about how I can help you.
Are you ready to be intentional about your healing?